by Coach Edwards | | The Blog
Dom Starsia, the head lacrosse coach at the University of Virginia is notorious for recruiting “athletes” who play lacrosse and not just lacrosse players. And any strength and conditioning coach worth his salt will tell you that a well-rounded...
by Coach Edwards | | Podcast, The Blog
1:23 – Lacrosse is constantly changing and needs some improvements. 1:55 – With the improvements in technology, goalies need to catch up. 3:27 – Things need to change, because lacrosse goalies are in danger. 4:12 – Protection isn’t keeping up with the velocity...
by Coach Edwards | | Podcast, The Blog
0:50 – The 3 Keys to making every save. 1:10 – The importance of moving to the ball. 1:38 – It’s not all about the core. 2:16 – Improving hand strength takes work. 2:46 – Get your athlete stronger. Introduction Hey everybody. Coach Edwards with...
by Coach Edwards | | The Blog
Coach Edwards gives tips to goalies on how to stop stick side high shots. He explains how he has also had similar problems, and gives advice on how to get reactive, explosive, and bait the ball so you can up your game and make the saves. 0:54 – Remember the 3 Keys of...
by Coach Edwards | | Podcast, The Blog
Coach Edwards gives tips on how goalies can stop more shots down low. He explains the importance of staying safe and protected, and offers strategies on improving their game. Coach covers probability of a shot, adjusting your stance, staying protected, and...
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